Hey beautiful! I just dropped a new episode of The Self-Love Podcast With Chika, and it's all about the essential practice of self-care. We're diving deep into how to truly nurture your mind, body, and soul.
In this episode, I share my personal wake-up call when I realized I was neglecting the basic pillars of wellness. I was hustling hard, barely sleeping, living on coffee and takeout, and it took a minor health scare to make me realize I needed to prioritize my health. I also talk about a time when I was so focused on my career that I forgot to nurture my relationships and missed my best friend's birthday. It was a turning point that made me understand success means nothing if you're not healthy and connected to your loved ones.
We also explore mindful moments and how incorporating small practices like savoring your morning coffee or taking deep breaths before important meetings can make a huge difference in your stress levels and overall happiness. I share my own journey with meditation and how it's transformed my life.
Plus, I dive into practical self-care tips, like setting boundaries and the power of saying "no." Self-care isn't selfish, it's necessary, and I learned that the hard way when I burned out at my first startup. Now, I prioritize self-care like I prioritize important meetings.
This episode is packed with personal stories, practical advice, and a challenge to prioritize your self-care starting this week. So, if you're ready to treat yourself with the same kindness and compassion you'd show a loved one, this episode is for you!
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What Is Self-Care?