Why rest and balance is key to life
After starting therapy last year and seeing how I was a people pleaser, saying “no” was a release for me. Now I no longer feel bad about doing so.
I used to feel bad about taking time out to do things for myself until I actually started doing things for Me and realized how good I felt and how my mind & body appreciated those things! Self-Care is A Must!
After starting therapy last year and seeing how I was a people pleaser, saying “no” was a release for me. Now I no longer feel bad about doing so.
I used to feel bad about taking time out to do things for myself until I actually started doing things for Me and realized how good I felt and how my mind & body appreciated those things! Self-Care is A Must!